Sports Nutrition

 

Weight Management

 

Disordered Eating

 

Vegetarian/Vegan Meal Plans

 

Complete to Stage

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Recipes

Super seeds + bonus sunflower butter recipe

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Sick of nuts? Or just plain anaphylactic to them? These seeds are just the solution you're taste buds have been looking for. Nutritionally - seeds are similar to nuts, so...

Without-a-doubt raw slice

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Without-a-doubt raw slice? Yep, that's right. This slice is, without-a-doubt, the most delicious and nutritious raw food creation from my kitchen to date. There is NO coconut oil (I'm rather...

Marinated salmon + camo rice

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I came across the calmbellykitchen blog while looking for low-FODMAP recipes for a client...and I can tell you, if low-FODMAP recipe inspo is what you need, have a poke around...

Articles

An account of the difficult years

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Words by Steph Cronin | Accredited Sports Dietitian | Competitive Swimmer | 5 minute read Being a competitive athlete from a young age has been bittersweet. There was a lot...

How not to eat on the bike!

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Words by Kirrily Tutt | Accredited Sports Dietitian | Racing Club Brisbane Elite Women Cyclist | 5 minute read Given the popularity of "how not to do recovery!" we thought...

The Gut-Brain Axis: is your gut microbiome responsible for your mood?

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By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…

Some of the Elite Sports Teams we work with