Sports Nutrition


Weight Management


Disordered Eating


Vegetarian/Vegan Meal Plans


Complete to Stage



Chilli-Chickpea Meatballs

Chilli-chickpea + Sunflower ‘Meatballs’ w. Golden Cashew Curry Sauce

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INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…

Choc-spiced oat bars_

Choc-Spiced Oat Bars

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Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…


Winter-Warmer Spiced Milk

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Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….



Fast food for athletes

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5 minute read | by Sally Garrard | Advanced Sports Dietitian A few weeks ago, an athlete sent me a photo of the inside of his car…every possible space that…


Life after triathlon?

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Guest post | Tori Hadley | 3 minute read It’s 4:30am, 2009. I hit the alarm and roll myself out of my bed and into my training mindset. I face yet…


The Forgotten Supplement, SLEEP

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By Andrew Hall When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using...

Some of the Elite Sports Teams we work with