Sports Nutrition

 

Weight Management

 

Disordered Eating

 

Vegetarian/Vegan Meal Plans

 

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Recipes

Chilli-Chickpea Meatballs

Chilli-chickpea + Sunflower ‘Meatballs’ w. Golden Cashew Curry Sauce

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INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…

Choc-spiced oat bars_

Choc-Spiced Oat Bars

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Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…

SpicedMilk

Winter-Warmer Spiced Milk

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Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….

Articles

mental health nutrition (credit magicaltaste.eu)

The Gut-Brain Axis: is your gut microbiome responsible for your mood?

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By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…

runner-pain

Gut training – sign up here!

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By Steph Cronin | Accredited Sports Dietitian | 4 minute read “Gels just don’t agree with me” “Oh, I always vomit in a race, that’s normal for me” “I have every…

010910_TNF_SF_Endurance10-8.jpg

Fast food for athletes

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5 minute read | by Sally Garrard | Advanced Sports Dietitian A few weeks ago, an athlete sent me a photo of the inside of his car…every possible space that…

Some of the Elite Sports Teams we work with