Sports Nutrition

 

Weight Management

 

Disordered Eating

 

Vegetarian/Vegan Meal Plans

 

Complete to Stage

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Recipes

Chilli-Chickpea Meatballs

Chilli-chickpea + Sunflower ‘Meatballs’ w. Golden Cashew Curry Sauce

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INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…

Choc-spiced oat bars_

Choc-Spiced Oat Bars

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Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…

SpicedMilk

Winter-Warmer Spiced Milk

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Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….

Articles

tori-hadley-triathlon

Life after triathlon?

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Guest post | Tori Hadley | 3 minute read It’s 4:30am, 2009. I hit the alarm and roll myself out of my bed and into my training mindset. I face yet…

sleep-article

The Forgotten Supplement, SLEEP

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By Andrew Hall When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using...
Returning from Injury? Here is what you need to know if you are an athlete...

Injury Return Nutrition

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By Andrew Hall Did you know that it takes three times more energy to cover the same distance on crutches as it does compared to walking normally? If you have...

Some of the Elite Sports Teams we work with