Sports Nutrition

 

Weight Management

 

Disordered Eating

 

Vegetarian/Vegan Meal Plans

 

Complete to Stage

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Recipes

Without-a-doubt raw slice

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Without-a-doubt raw slice? Yep, that's right. This slice is, without-a-doubt, the most delicious and nutritious raw food creation from my kitchen to date. There is NO coconut oil (I'm rather...

Marinated salmon + camo rice

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I came across the calmbellykitchen blog while looking for low-FODMAP recipes for a client...and I can tell you, if low-FODMAP recipe inspo is what you need, have a poke around...

Kirrily’s Buckwheat Banana Pancakes

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These pancakes are my best friend on a long ride! Not overly sweet, easy to handle at pace, and they deliver a tidy package of high quality nutrients to boot!...

Articles

How not to eat on the bike!

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Words by Kirrily Tutt | Accredited Sports Dietitian | Racing Club Brisbane Elite Women Cyclist | 5 minute read Given the popularity of "how not to do recovery!" we thought...

The Gut-Brain Axis: is your gut microbiome responsible for your mood?

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By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…

Gut training – sign up here!

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By Steph Cronin | Accredited Sports Dietitian | 4 minute read “Gels just don’t agree with me” “Oh, I always vomit in a race, that’s normal for me” “I have every…

Some of the Elite Sports Teams we work with