Sports Nutrition

 

Weight Management

 

Disordered Eating

 

Vegetarian/Vegan Meal Plans

 

Complete to Stage

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Recipes

Spec’d up chocolate cake

| Recipes | No Comments
Jamie Oliver likes to 'trade-up' on ingredients and choices where possible... and that's exactly what i've done with this chocolate cake... Traded up white flour → kidney beans Traded up butter →...

Rivet Ride Bars

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What's in a name? When i was getting my bike setup done at Planet Cycles, Bron (a.k.a. all things to women's cycling) told me about being "on the rivet". She...

Dark choc + almond protein bar

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The choice for protein bars in the supermarket is slim if you're after something minimally processed... Either you have a bar that calls itself a protein bar (but with virtually no...

Articles

Prehab Nutrition – stay in the game

| Articles, Injury Management | No Comments
7 min read | words by Andrew Hall | Accredited Sports Dietitian + Exercise Scientist Eating fish & salad isn’t going to stop you from injuring yourself if you get...

Lean + green pesto

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This pesto is a staple in our fridge - and can be made with any combination of nuts, leafy greens and herbs. Often I can't find any English spinach, so...

An account of the difficult years

| Articles, Food for thought | No Comments
Words by Steph Cronin | Accredited Sports Dietitian | Competitive Swimmer | 5 minute read Being a competitive athlete from a young age has been bittersweet. There was a lot...

Some of the Elite Sports Teams we work with