Sports Nutrition

 

Weight Management

 

Disordered Eating

 

Vegetarian/Vegan Meal Plans

 

Complete to Stage

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Recipes

Dark choc + almond protein bar

| Recipes | No Comments
The choice for protein bars in the supermarket is slim if you're after something minimally processed... Either you have a bar that calls itself a protein bar (but with virtually no...

Lean + green pesto

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This pesto is a staple in our fridge - and can be made with any combination of nuts, leafy greens and herbs. Often I can't find any English spinach, so...

Brown rice sushi perfection

| Recipes, Uncategorized | No Comments
It's taken me some time to get this recipe out, because I wanted to perfect white rice sushi before tinkering with a traditional dish for nutritional gain. In retrospect, I...

Articles

Prehab Nutrition – stay in the game

| Articles, Injury Management | No Comments
7 min read | words by Andrew Hall | Accredited Sports Dietitian + Exercise Scientist Eating fish & salad isn’t going to stop you from injuring yourself if you get...

Lean + green pesto

| Articles, Recipes | No Comments
This pesto is a staple in our fridge - and can be made with any combination of nuts, leafy greens and herbs. Often I can't find any English spinach, so...

An account of the difficult years

| Articles, Food for thought | No Comments
Words by Steph Cronin | Accredited Sports Dietitian | Competitive Swimmer | 5 minute read Being a competitive athlete from a young age has been bittersweet. There was a lot...

Some of the Elite Sports Teams we work with