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		<title>Mexican Fish Stew</title>
		<link>http://www.appletozucchini.com.au/recipes/mexican-fish-stew.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/mexican-fish-stew.html#comments</comments>
		<pubDate>Wed, 23 Feb 2011 04:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.appletozucchini.com.au/?p=476</guid>
		<description><![CDATA[INGREDIENTS (serves 2, with a small serve of leftovers) 1 tablespoon extra virgin olive oil 4 garlic cloves, finely chopped/minced 1 tsp ground turmeric 1 tsp ground cumin 1 tsp dried oregano Light sprinkle chilli flakes 400g can diced roma tomatoes 400g can cannellini/kidney beans 500g white fish (snapper), cut into chunky pieces ½ cup [...]]]></description>
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		<title>White Chocolate and Blueberry Muffins</title>
		<link>http://www.appletozucchini.com.au/recipes/white-chocolate-and-blueberry-muffins.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/white-chocolate-and-blueberry-muffins.html#comments</comments>
		<pubDate>Wed, 09 Feb 2011 00:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.appletozucchini.com.au/?p=468</guid>
		<description><![CDATA[INGREDIENTS (makes 6 Texas-size muffins) 2 cups plain flour 2 teaspoons baking powder ½ cup caster sugar 100g white choc, broken into ½-1 cm chunks* 2 eggs, lightly beaten 1 cup buttermilk 2 teaspoon vanilla extract 100g butter, melted 1 cup blueberries – fresh or frozen METHOD Preheat oven to 180°C. Lightly grease a jumbo/Texas-size [...]]]></description>
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		<title>Twanda&#8217;s Biscuits</title>
		<link>http://www.appletozucchini.com.au/recipes/twandas-biscuits.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/twandas-biscuits.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.appletozucchini.com.au/?p=449</guid>
		<description><![CDATA[Twanda's Biscuits]]></description>
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		<title>Muscle Cramping</title>
		<link>http://www.appletozucchini.com.au/blog/muscle-cramping.html</link>
		<comments>http://www.appletozucchini.com.au/blog/muscle-cramping.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=368</guid>
		<description><![CDATA[We actually don’t know exactly why a muscle cramps. The most likely cause in athletes is due to dehydration – which to a sports dietitian spells a FLUID &#38; ELECTROLYTE IMBALANCE. There are several things that can cause a cramp that are unrelated to nutrition though&#8230;so before you chug down a litre of sports drink, [...]]]></description>
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		<title>Recovery Nutrition Triathletes</title>
		<link>http://www.appletozucchini.com.au/blog/recovery-nutrition-triathletes.html</link>
		<comments>http://www.appletozucchini.com.au/blog/recovery-nutrition-triathletes.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=357</guid>
		<description><![CDATA[We spend so much time in the pool, on the bike &#38; belting the pavement; yet our recovery nutrition is often not matched to the effort that goes into training – especially for those of us that don’t have the luxury of being a professional athlete! Many triathlete’s train TWICE a day. When you do [...]]]></description>
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		<title>Broccoli &amp; Feta Jumble</title>
		<link>http://www.appletozucchini.com.au/recipes/broccoli-feta-jumble.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/broccoli-feta-jumble.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=264</guid>
		<description><![CDATA[Made with ingredients that are always in the house&#8230;this is a nutritious &#38; delicious meal INGREDIENTS (serves 2 – 1 bigger eater, 1 smaller eater) 1¼ cups uncooked brown rice 150g South Cape Greek Style Fetta (about ¾ of a 200g pkt) ½ red onion, thinly sliced ½ cup chopped parsley (or basil, coriander) 10-12 [...]]]></description>
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		<title>Chewy Date &amp; Apricot Muesli Bars</title>
		<link>http://www.appletozucchini.com.au/recipes/chewy-date-apricot-muesli-bars.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/chewy-date-apricot-muesli-bars.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=246</guid>
		<description><![CDATA[These bars are ideal as a portable snack – bake &#038; freeze for the working week.]]></description>
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		<title>Ride Cookies – Apricot &amp; Yoghurt</title>
		<link>http://www.appletozucchini.com.au/recipes/ride-cookies.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/ride-cookies.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 06:21:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=159</guid>
		<description><![CDATA[Ride Cookies are a great snack for any sportsman and will give you more energy and protein!!!]]></description>
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		<title>Low-Gluten Cocoa-Banana Bread</title>
		<link>http://www.appletozucchini.com.au/recipes/low-gluten-cocoa-banana-bread.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/low-gluten-cocoa-banana-bread.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 06:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=161</guid>
		<description><![CDATA[Why not try the Low-Gluten Cocoa-Banana Bread for brekky , a great way to start your day. INGREDIENTS (makes 1 loaf) 2 cups spelt/buckwheat/soy flour ¼ cup cocoa powder 1 tsp baking powder ½ tsp cinnamon ¼ tsp salt 1 large egg ½ cup real maple syrup ½ cup soy milk 2 large bananas, mashed [...]]]></description>
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		<title>Sesame &amp; Peanut Butter Cookies</title>
		<link>http://www.appletozucchini.com.au/recipes/sesame-peanut-butter-cookies.html</link>
		<comments>http://www.appletozucchini.com.au/recipes/sesame-peanut-butter-cookies.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:14:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://test.appletozucchini.com.au/?p=152</guid>
		<description><![CDATA[Sesame &#038; Peanut Butter Cookies]]></description>
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