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	<title>Apple to Zucchini</title>
	<link>http://www.appletozucchini.com.au</link>
	<description></description>
	<lastBuildDate>Sun, 20 Jun 2010 23:56:41 +0000</lastBuildDate>
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	<item>
		<title>Twanda&#8217;s Biscuits</title>
		<description><![CDATA[Twanda's Biscuits]]></description>
		<link>http://www.appletozucchini.com.au/recipes/twandas-biscuits.html</link>
			</item>
	<item>
		<title>Muscle Cramping</title>
		<description><![CDATA[We actually don’t know exactly why a muscle cramps. The most likely cause in athletes is due to dehydration – which to a sports dietitian spells a FLUID &#38; ELECTROLYTE IMBALANCE.
There are several things that can cause a cramp that are unrelated to nutrition though&#8230;so before you chug down a litre of sports drink, ask [...]]]></description>
		<link>http://www.appletozucchini.com.au/blog/muscle-cramping.html</link>
			</item>
	<item>
		<title>Recovery Nutrition Triathletes</title>
		<description><![CDATA[We spend so much time in the pool, on the bike &#38; belting the pavement; yet our recovery nutrition is often not matched to the effort that goes into training – especially for those of us that don’t have the luxury of being a professional athlete!
Many triathlete’s train TWICE a day. When you do this, [...]]]></description>
		<link>http://www.appletozucchini.com.au/blog/recovery-nutrition-triathletes.html</link>
			</item>
	<item>
		<title>Broccoli &amp; Feta Jumble</title>
		<description><![CDATA[Made with ingredients that are always in the house&#8230;this is a nutritious &#38; delicious meal
INGREDIENTS (serves 2 – 1 bigger eater, 1 smaller eater)

1¼ cups uncooked brown rice
150g South Cape Greek Style Fetta (about ¾ of a 200g pkt)
½ red onion, thinly sliced
½ cup chopped parsley (or basil, coriander)
10-12 sun dried tomato segments
Steamed broccoli &#38; [...]]]></description>
		<link>http://www.appletozucchini.com.au/recipes/broccoli-feta-jumble.html</link>
			</item>
	<item>
		<title>Chewy Date &amp; Apricot Granola Bars</title>
		<description><![CDATA[These bars are ideal as a portable snack – bake &#038; freeze for the working week.]]></description>
		<link>http://www.appletozucchini.com.au/recipes/chewy-date-apricot-granola-bars.html</link>
			</item>
	<item>
		<title>Ride Cookies – Apricot &amp; Yoghurt</title>
		<description><![CDATA[Ride Cookies are a great snack for any sportsman and will give you more energy and protein!!!]]></description>
		<link>http://www.appletozucchini.com.au/recipes/ride-cookies.html</link>
			</item>
	<item>
		<title>Low-Gluten Cocoa-Banana Bread</title>
		<description><![CDATA[Why not try the Low-Gluten Cocoa-Banana Bread for brekky , a great way to start your day.
INGREDIENTS (makes 1 loaf)

2 cups spelt/buckwheat/soy flour
¼ cup cocoa powder
1 tsp baking powder
½ tsp cinnamon
¼ tsp salt
1 large egg
½ cup real maple syrup
½ cup soy milk
2 large bananas, mashed well
⅓ cup chopped pecans or walnuts, roughly chopped
⅓ cup water


METHOD

Preheat [...]]]></description>
		<link>http://www.appletozucchini.com.au/recipes/low-gluten-cocoa-banana-bread.html</link>
			</item>
	<item>
		<title>Sesame &amp; Peanut Butter Cookies</title>
		<description><![CDATA[Sesame &#038; Peanut Butter Cookies]]></description>
		<link>http://www.appletozucchini.com.au/recipes/sesame-peanut-butter-cookies.html</link>
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