Individual Nutrition Consultations for:
- Meal plans to:
- Reduce body fat
- Gain muscle mass
- Optimise energy levels
- Optimise nutrient intake
- Race-day nutrition plans & pre-competition eating
- Cramping/fluid/hydration concerns
- Gastro-intestinal concerns – both in & out of sport/training
- Supplement use & advice
- Disordered eating assistance
- Body composition testing (skinfold measures, and other relevant anthropometric measures)
INITIAL DIETETIC CONSULTATIONS
1hr in session, meal plan design (~2hrs) occurs outside your session time
|INITIAL CONSULTATION: Sally & Angie*||$275|
|INITIAL CONSULTATION: Ali||$225|
|INITIAL CONSULTATION: Andrew & Steph||$197|
|INITIAL CONSULTATION: Kirrily||$187|
- For the sanity of our practitioners, we have a 24hr cancellation policy
- *Angie is currently on maternity leave, we hope to have her back soon!
|REGULAR REVIEW (all practitioners)||$92|
|RACE REVIEW & EXTENDED REVIEW
(when >3mths between sessions, new meal plans, race nutrition plans, reviews up to 60mins)
(e.g. shopping tour, (de)hydration session)
|PEAK WEEK PLANS (for stage/competition)||$225|
|Price varies by package*||click here|
*Package payments can be upfront, or per weekly instalments.
What do I book in for?
All individual clients will require an initial consultation, lasting one hour. At the time of booking this session, we also recommend booking in a review for 2 weeks after this. During the initial session, we gather all information necessary to create your individualised nutrition plan. The number of subsequent review appointments (30minutes) will vary depending on your goals; some people need only a few, others like to have more regular reviews. The time frame between reviews also depend on your unique circumstances – like everything – we tailor to suit! You can discuss the best plan of attack with your dietitian at your initial consultation.
Exceptions to the rule: Same-sex twins, with identical food preferences and training/exercise loads can have a joint (1hr) initial appointment. If this is not the case, please book each person for an individual session. Family members & partners are welcome to sit in on the session. For privacy reasons, it is regretted that coaches/personal trainers are not permitted to attend sessions with their clients. In lieu of this, a summary of the session can be sent to the trainer, if the client wishes this to occur.
To book a session please call the reception of your preferred clinic:
GABBA CLINIC: 07 3891 2000 This clinic is located within the Queensland Sports Medicine Centre, Gate 2 of the ‘Gabba Sports Ground.
Sally works here.
The WEST END CLINIC: 07 3846 4800 This clinic is located within Performance Podiatry & Physiotherapy. Suite 1B, 90 Vulture St, West End 4101.
Steph works here.
HEALTHPLACE: 07 3852 2434 This is our north side location within HealthPlace massage centre, in the same arcade as Lululemon. 15 James St, Fortitude Valley 4006.
Ali & Andrew work here.
THE WORK WELL: 07 3876 2100 Follow the fluro training gear, and you’ll find us right next to the boys at Shoes Feet Gear. 108 Latrobe Tce, Paddington 4065.
Kirrily & Ali work here.
RHP PHYSIOTHERAPY: 07 3856 5566 Our new inner-north location. 88 L’estrange Tce, Kelvin Grove 4059.
Andrew works here.
Group Nutrition Services – please send an enquiry through the website form:
- Sport-specific nutrition seminars – for athletes, coaches, parents & sporting officials
- Corporate seminars
- Hydration testing (for teams & sporting camps & private groups – minimum numbers apply)