Jamie Oliver likes to 'trade-up' on ingredients and choices where possible... and that's exactly what i've done with this chocolate cake... Traded up white flour → kidney beans Traded up butter →...
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What's in a name? When i was getting my bike setup done at Planet Cycles, Bron (a.k.a. all things to women's cycling) told me about being "on the rivet". She...
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The choice for protein bars in the supermarket is slim if you're after something minimally processed... Either you have a bar that calls itself a protein bar (but with virtually no...
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This pesto is a staple in our fridge - and can be made with any combination of nuts, leafy greens and herbs. Often I can't find any English spinach, so...
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It's taken me some time to get this recipe out, because I wanted to perfect white rice sushi before tinkering with a traditional dish for nutritional gain. In retrospect, I...
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Need a show-stopper dessert this Christmas? Look no further. It's rich, yet won't sit heavily. It's delicately flavoured but not sickly sweet. And best of all? It's frozen. Making it...
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Sick of nuts? Or just plain anaphylactic to them? These seeds are just the solution you're taste buds have been looking for. Nutritionally - seeds are similar to nuts, so...
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Without-a-doubt raw slice? Yep, that's right. This slice is, without-a-doubt, the most delicious and nutritious raw food creation from my kitchen to date. There is NO coconut oil (I'm rather...
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I came across the calmbellykitchen blog while looking for low-FODMAP recipes for a client...and I can tell you, if low-FODMAP recipe inspo is what you need, have a poke around...
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These pancakes are my best friend on a long ride! Not overly sweet, easy to handle at pace, and they deliver a tidy package of high quality nutrients to boot!...
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Totally an old-school favourite you find kids munching on everywhere. But the ones you get in the “health food aisle” are about HALF added/processed sugar. That is NOT a nutritious food!…
On days off, this is an incredibly easy meal to get going, and makes for minimal washing up after eating. I’ve used lentils and the veggies I had available in…
INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…
Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…
Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….
Ingredients ● 4 cloves garlic ● 1 small white onion ● 2 ounces fire roasted diced green chillies ● 1 red capsicum ● 1 large carrot...
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Ingredients (serves 1) THE NIGHT BEFORE 1 heaped Tbsp oats 1 heaped Tbsp cacao ½ tsp cinnamon 2 Tbsp chia seeds 140mL milk (cow, goat, soy) Dash vanilla Dash maple syrup…
Ingredients (makes 1 loaf) WET 3 ripe bananas ½ cup maple syrup or honey 2 tablespoons extra virgin olive / macadamia oil 1 teaspoon vanilla essence DRY 1½ cups wholegrain...
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Ride Cookies are as a great snack for any athlete, but with little more protein than the average ‘energy’ bar they also work well for nutrition on a loooong run, or mixing up flavours/textures on…
