Services

You spend hours training, so why not spend a little time looking at what the best fuel for your body might be? Optimising your eating plan is a smart move if you want the best results from your training.

Individual Nutrition Consultations for:

• Training/exercise eating plans, with the goal of:
  • Reducing body fat
  • Gaining muscle mass
  • Optimising energy levels
  • Optimising nutrient intake
• Race-day nutrition plans & pre-competition eating
• Advice relating to cramping/fluid/hydration concerns
• Advice relating to gastro-intestinal concerns – both in & out of sport/training
• Supplement use & advice
• Weight management, disordered eating assistance
• Body composition testing (skinfold measures, bio-electrical impedance analysis)

WHAT DO I BOOK IN FOR?

• All individual clients require an initial consultation, lasting one hour. Within this session we will create your individualised nutrition plan. Review appointments (30minutes) are required for those with body composition goals, or those clients needing further advice regarding race/game day nutrition.
• Initial consultation = $155*  Review appointments = $77*
• Race Review = $103* (this appointment is for when we need to create your race nutrition plan)
• *Individual services qualify for private health rebates. Please check with your provider to determine your rebate amount. All clinics have HICAPS facilities, so if your health fund allows, you can claim on the spot, and only pay the ‘gap’ fee.

EXCEPTIONS TO THE RULE

• Nutrition advice for a family: extended initial appointment – 90minutes, $187*
• Review appointments when 3 months has lapsed from your last review: extended review – 45 minutes, $103*
• Same-sex twins, with identical food preferences and training/exercise loads can have a joint (1hr) initial appointment. If this is not the case, please book each person for an individual session. Family members & partners are welcome to sit in on the session.
• For privacy reasons, it is regretted that personal trainers are not permitted to attend sessions with their clients. In lieu of this, a summary of the session can be sent to the trainer, if the client wishes this to occur.

GROUP Nutrition Services:

• Corporate seminars – a range of topics – please email me to find out more
• Sport-specific nutrition seminars – for athletes, coaches, parents & sporting officials
• Hydration testing (for teams & sporting camps)
• School & camp menu reviews
• Newsletter contributions

Please click here to view our specialties