At Apple to Zucchini we have designed our complete nutritional packages to expedite your progress – with a strong focus on regular accountability and an education curriculum that is tailored and specific to your needs. We aim to arm you with the best possible, evidence-based advice and knowledge – which promotes your ability to self-manage your nutrition moving forwards. This skill is increasingly important in a world where there is an endless supply of nutrition gurus, huge instagram followings (with seriously compelling anecdotes and images), and the lure of the latest superfoods that apparently we can’t thrive without…
Not only do we want to see you kick your goals, but we also have a strong desire to teach you how to pick the solid advice from the BS. If you’re ready to end the nutrition confusion once and for all – jump into one of our packages…
Outcome Focused Nutrition Packages
The Wellness Package
This package is designed to improve mental and general wellness through optimal gut health. Our Dietitians will support you to address the behavioural aspects of nutrition choices to create long-lasting wellness and a healthy relationship with food.
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The Development Athlete
This package is ideal for the school-aged athlete who wants to have a more active role in their meal preparation and choice. The package supports development athletes to create a solid nutrition foundation which incorporates the latest cutting edge sports nutrition research to optimise their athletic potential.
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The Endurance Racer Package
This package is designed to coincide with the typical 16-20 week training program for long course triathlon or endurance racing athletes, whether you are a newcomer to the sport or a seasoned athlete looking to optimise performance. The package supports endurance athletes like you to create a solid nutritional foundation which incorporates the latest cutting-edge sports nutrition research to optimise your potential.
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FLEXI-5 Package
This package the ideal extension to any of the Apple to Zucchini packages and also suitable for clients requiring short term nutritional advice for the following concerns including, but not limited to;
- Return from injury
- Food allergy or intolerance
- Pregnancy + breastfeeding advice
- Mass, strength gain advice
- Gut health, gut-brain axis advice
- Vegetarian / vegan meal planning
- Hydration, cramping issues
- Recent health condition diagnosis, requiring education (e.g. diabetes, low iron)
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To schedule an online session, you will need to select a physical location first, and this will reveal the practitioners available on a given day. Simply use the online booking function as though you were seeing us in-person, and you can opt for a telehealth appointment. Check both locations so you find the best available time and day. When selecting an appointment type, ensure you select the “telehealth” option; this will prompt our reception staff will be in touch with you, to establish the best method for conducting your session.
Individual Nutrition Consultations
You spend hours training; why not spend a little time investigating what the best fuel for your body might be?
Customised nutrition plans to:
- Reduce body fat
- Gain muscle mass
- Optimise energy levels
- Optimise nutrient intake
- Optimise energy availability
Common nutrition concerns we can help with:
- Race-day nutrition plans & pre-competition eating
- Cramping/fluid/hydration concerns
- Gastro-intestinal concerns – both in & out of sport/training
- Supplement use & advice
- Advice to correct Relative Energy Deficiency in Sport (REDS)
- Disordered eating assistance
- Body composition testing (skinfold measures, and other relevant anthropometric measures)
NB. As we are dietitians first, clinical nutrition advice will always be integrated to the advice and guidance to achieve the desired goal
What do I book in for?
All individual clients require an 1hr initial consultation. Your initial session is where we gather the majority of the data to create a personalised plan, just for you. For some – this will be a go-to guide, others will require a more formalised and prescriptive plan, and others may have some homework / detective work to complete before we can establish the course of action. We are flexible with our approach and treat the person we are seeing with a high degree of individual care. We can’t tell you what your plan will be prior to completing your assessment. Rest assured – from food intolerances to altering body composition, we have your number one priority in mind. Your practitioner will use their clinical judgement to create the pathway to get you from A to B, as smoothly and efficiently as possible. Your plan will be delivered & rationale discussed, at your next appointment (ideally within 7 days following your initial session), and we like to book that when you book in for your initial so there are no delays.
Exceptions to the rule: Same-sex twins, with identical food preferences and training/exercise loads can have a joint initial appointment. If this is not the case, each person will require an individual session. Family members & partners are welcome to sit in on the session.
INITIAL CONSULTATIONS
60mins, meal plan design occurs outside your session time
| INITIAL CONSULTATION: Sylvia | $245 |
| INITIAL CONSULTATION: Rebekka | $255 |
| INITIAL CONSULTATION: Kirrily | $275 |
| INITIAL CONSULTATION: Sally & Ali | $295 |
Please note:
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- For the sanity of our practitioners, we have a 48hr cancellation policy – which we take seriously!
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REVIEW CONSULTATIONS
| STANDARD REVIEW (30mins) | $99 |
| EXTENDED REVIEW (60mins allocation – may be fully in-person, or covering additional work outside of clinic setting) | $187 |
| NUTRITION & TRAINING PROGRAM REVIEW (60min allocation – likely requires contact/consultation time of 45mins) | $187 |
| RACE REVIEW (race plan design completed out of session) / FLUID BALANCE SESSION | $225 |
| SUPERMARKET TOUR | $225 |
PACKAGE CONSULTATIONS
| Please call us on 07 3891 2000 for more details, or click here | Price varies per package* |
*Package payments are upfront. Individual consultation invoices for the purposes of claiming rebates from private health companies are available following your completion of the consultation. Unfortunately you can’t claim sessions from your health fund PRIOR to the session being completed!
Online Consultations
All our services – including package consultations, and individual consultations – are available as online / telehealth appointments. To schedule an online session, simply use the online booking function as though you were seeing us in-person. You will need to select a physical location first, and this will reveal the practitioners available on a given day. Check both locations so you find the best available time and day. When selecting an appointment type, ensure you select the “telehealth” option; this will prompt our reception staff will be in touch with you, to establish the best method for conducting your session.
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Mentoring & Supervision for Dietitians
Choosing to pursue mentoring & supervision will allow you to reflect, learn and grow skills and confidence as a dietitian.
Supervision is a collaborative partnership that empowers growth through reflective practice. Supervision is becoming increasingly common as a means to become the most effective practitioner you can be. Sally Anderson is a trained supervisor, available to offer supervision to APD’s and sports dietitians, in the area of performance nutrition and/or eating disorders.
Group Nutrition Services
Sport-specific nutrition Group Services
- Sport-specific nutrition seminars for athletes, coaches, parents & sporting officials
- Corporate Seminars
- Hydration testing (for teams & sporting camps & private groups – minimum numbers apply)
