Individual Nutrition Consultations for:
- Meal plans to:
- Reduce body fat
- Gain muscle mass
- Optimise energy levels
- Optimise nutrient intake
- Race-day nutrition plans & pre-competition eating
- Cramping/fluid/hydration concerns
- Gastro-intestinal concerns – both in & out of sport/training
- Supplement use & advice
- Disordered eating assistance
- Body composition testing (skinfold measures, and other relevant anthropometric measures)
INITIAL DIETETIC CONSULTATIONS
55mins in-session, meal plan design occurs outside your session time
|INITIAL CONSULTATION: Sally||$295|
|INITIAL CONSULTATION: Andrew, Steph & Kirrily||$197|
|INITIAL CONSULTATION: Donna||$187|
|INITIAL CONSULTATION w. skinfold assessment – all A2Z practitioners are qualified to perform these; charged separately to the initial consult fee; a separate private health fund rebate is available for this service||+$47|
- For the sanity of our practitioners, we have a 24hr cancellation policy
- Skinfold assessments are an separate charge to the initial consultation
|REGULAR REVIEW (all practitioners – 25mins)||$97|
|RACE REVIEW (25mins in-session plus meal plan design out of session) & EXTENDED REVIEWS (55mins in-session)
(race nutrition plans, when >3mths between sessions, new meal plans, and in-session reviews up to 55mins)
(e.g. shopping tour, (de)hydration session)
|PEAK WEEK PLANS (for stage/competition – 25mins in-session plus meal plan design out of session)||$225|
|SKINFOLDS ONLY (15mins)||$47|
|Price varies by package*||click here|
*Package payments can be upfront, or per weekly instalments.
What do I book in for?
All individual clients will require an initial consultation, lasting 55 minutes. At the time of booking this session, we also recommend booking in a review for 2 weeks after this. During the initial session, we gather all information necessary to create your individualised nutrition plan. The number of subsequent review appointments (25 minutes) will vary depending on your goals; some people need only a few, others like to have more regular reviews. The time frame between reviews also depend on your unique circumstances – like everything – we tailor to suit! You can discuss the best plan of attack with your dietitian at your initial consultation.
Exceptions to the rule: Same-sex twins, with identical food preferences and training/exercise loads can have a joint initial appointment. If this is not the case, please book each person for an individual session. Family members & partners are welcome to sit in on the session.
To book a session please call the reception of your preferred clinic:
GABBA CLINIC: 07 3891 2000 This clinic is located within the Queensland Sports Medicine Centre, Gate 2 of the ‘Gabba Sports Ground.
Sally works here.
The WEST END CLINIC: 07 3844 5025 This clinic is located within Health Place. 404 Montague Rd, West End 4101. Definitely worth booking a massage while you are here – the team at Health Place are amazing! Or visit The Stores in the same complex to get some fresh produce or pantry staples.
Steph works here.
The JAMES ST CLINIC: 07 3852 2434 This is our north side location within HealthPlace, in the same arcade as Lululemon. 15 James St, Fortitude Valley 4006.
Ali & Andrew work here.
THE WORK WELL: 07 3876 2100 Follow the fluro training gear, and you’ll find us right underneath the boys at Shoes Feet Gear. 108 Latrobe Tce, Paddington 4065.
Kirrily, Ali & Andrew work here.
ACTIVATE Brisbane City: Our new Brisbane city location. 388 Queen Street, Brisbane City.
Kirrily works here.
Group Nutrition Services – please send an enquiry through the website form:
- Sport-specific nutrition seminars – for athletes, coaches, parents & sporting officials
- Corporate seminars
- Hydration testing (for teams & sporting camps & private groups – minimum numbers apply)