!! Warning !! If you find pepper a bit spicy, then tone down the mixed-spice or leave it out completely. These are ideal kept in the freezer as a pre-training...
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Totally an old-school favourite you find kids munching on everywhere. But the ones you get in the “health food aisle” are about HALF added/processed sugar. That is NOT a nutritious food!…
On days off, this is an incredibly easy meal to get going, and makes for minimal washing up after eating. I’ve used lentils and the veggies I had available in…
INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…
Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…
Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….
Ingredients ● 4 cloves garlic ● 1 small white onion ● 2 ounces fire roasted diced green chillies ● 1 red capsicum ● 1 large carrot...
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Ingredients (serves 1) THE NIGHT BEFORE 1 heaped Tbsp oats 1 heaped Tbsp cacao ½ tsp cinnamon 2 Tbsp chia seeds 140mL milk (cow, goat, soy) Dash vanilla Dash maple syrup…
Ingredients (makes 1 loaf) WET 3 ripe bananas ½ cup maple syrup or honey 2 tablespoons macadamia oil 1 teaspoon vanilla essence DRY 1½ cups wholegrain spelt flour 1½ teaspoons…
Made with ingredients that are always in the house… this is a nutritious & delicious meal INGREDIENTS (serves 2 – 1 bigger eater, 1 smaller eater) 1¼ cups uncooked brown rice…
Ride Cookies are as a great snack for any athlete, but with little more protein than the average ‘energy’ bar they also work well for nutrition on a loooong run, or mixing up flavours/textures on…
These bars are ideal as a portable snack – bake & freeze for the working week. INGREDIENTS ¾ cup plain wholemeal flour ½ cup self-raising flour 1 tsp baking powder ⅓…
The Low-Gluten Cocoa-Banana Bread, topped with some natural yoghurt makes a great way to start your day! INGREDIENTS (makes 1 loaf) 2 cups spelt/buckwheat flour ¼ cup cocoa powder 1 tsp…
