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INGREDIENTS For the chickpea-chilli meatballs 60g (1 cup) multigrain breadcrumbs ½ brown onion 2 garlic cloves 170g zucchini (1 medium) ¼ cup fresh coriander 35g (¼ cup) sunflower seeds 2…
By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…
By Steph Cronin | Accredited Sports Dietitian | 4 minute read “Gels just don’t agree with me” “Oh, I always vomit in a race, that’s normal for me” “I have every…
5 minute read | by Sally Garrard | Advanced Sports Dietitian A few weeks ago, an athlete sent me a photo of the inside of his car…every possible space that…
Our friends in fitness at Base Camp Training are running three fitness adventures in 2017. All of the trips are preceded by 10-16 week fitness and technical training programs, and are designed…
INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…
By Andrew Hall When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using...
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By Andrew Hall Did you know that it takes three times more energy to cover the same distance on crutches as it does compared to walking normally? If you have...
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Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…
by Sally Garrard Here I am, doubled over, feeling horribly UN-fit, after doing what should have been a punchy energized tempo run. I am not unfit, not sick, and I…
by Fiona Mann Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the…
For many years I thought I was alone with the voracious appetite after swimming…but after leaving school and actually being able to socialise with my training partners after a…
Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….
There are certainly many benefits to including more plants, nuts, seeds and legumes in your diet. This idea is well promoted; it’s good for environmental sustainability and good for your…
