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INGREDIENTS For the chickpea-chilli meatballs 60g (1 cup) multigrain breadcrumbs ½ brown onion 2 garlic cloves 170g zucchini (1 medium) ¼ cup fresh coriander 35g (¼ cup) sunflower seeds 2…
By Ali Disher | Advanced Sports Dietitian | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to…
By Steph Cronin | Accredited Sports Dietitian | 4 minute read “Gels just don’t agree with me” “Oh, I always vomit in a race, that’s normal for me” “I have every…
5 minute read | by Sally Garrard | Advanced Sports Dietitian A few weeks ago, an athlete sent me a photo of the inside of his car…every possible space that…
Guest post | Tori Hadley | 3 minute read It’s 4:30am, 2009. I hit the alarm and roll myself out of my bed and into my training mindset. I face yet…
Our friends in fitness at Base Camp Training are running three fitness adventures in 2017. All of the trips are preceded by 10-16 week fitness and technical training programs, and are designed…
INGREDIENTS For the chilli-chickpea meatballs… ¼ cup sunflower seeds 2 cups cooked chickpeas, drained 1 medium zucchini, grated, water squeezed out 1 cup multigrain breadcrumbs 2 eggs ¼ cup chopped…
By Andrew Hall When chasing health and performance improvements, staying up well after dark, neglecting sleep, scrolling through pages of #instafood and #motivationalmemes makes about as much sense as using...
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By Andrew Hall Did you know that it takes three times more energy to cover the same distance on crutches as it does compared to walking normally? If you have...
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Ingredients 9 Fresh Medjool dates (~130g) 1⅓ cups dried apricots (140g) 2tsp cinnamon 150g oats Juice + pulp of 1 large orange (~170g) 30g extra virgin olive oil 60g roasted…
by Sally Garrard Here I am, doubled over, feeling horribly UN-fit, after doing what should have been a punchy energized tempo run. I am not unfit, not sick, and I…
by Fiona Mann Perhaps hard to believe, but I learnt one of the most valuable lessons in my running career from the good old Maccas cheeseburger. It was about the…
For many years I thought I was alone with the voracious appetite after swimming…but after leaving school and actually being able to socialise with my training partners after a…
Ingredients 200mL milk 1 tsp honey A dash or more of nutmeg, cinnamon & vanilla Additional water as needed Directions Stovetop: add all ingredients to a small saucepan and stir continuously….
There are certainly many benefits to including more plants, nuts, seeds and legumes in your diet. This idea is well promoted; it’s good for environmental sustainability and good for your…
